As a busy woman juggling work, life, and everything in between, I know how challenging it can be to prepare healthy, delicious meals without spending hours in the kitchen. That’s why I created these recipes to help women like you make quick, nutritious meals in just 10 minutes with no more than 8 ingredients. This post will focus on breakfast meals.
1. Avocado Toast with Poached Eggs, A quick and satisfying combination of healthy fats and protein.
2. Greek Yogurt with Berries & Honey- A simple, high-protein breakfast with natural sweetness.
3. Spinach and Feta Omelette- A savory breakfast with greens and protein-packed eggs.
4. Banana Oat Smoothie- A nutrient-packed smoothie perfect for a busy morning.
5. Yogurt Parfait with Granola and Fresh Fruit- A layered breakfast with protein and crunch.
- Avocado Toast with Poached Egg
Prep time: 5 minutes
Ingredients:
1 slice whole-grain bread
1/2 ripe avocado
1 egg
Salt and pepper, to taste
1 tsp olive oil (optional)
Instructions:
1. Toast the bread to your liking.
2. Mash the avocado and spread it over the toasted bread.
3. Poach the egg and place it on top of the avocado toast.
4. Sprinkle with salt and pepper, drizzle with olive oil if desired.
Calories: 290
Carbs: 22g
Ingredient Swap: Use a boiled egg for a quicker option.
2. Greek Yogurt with Berries & Honey
Prep time: 2 minutes
Ingredients:
1 cup plain Greek yogurt
1/2 cup mixed berries (blueberries, strawberries, raspberries)
1 tbsp honey
1 tbsp chia seeds (optional)
Instructions:
1. Spoon the yogurt into a bowl.
2. Top with mixed berries and drizzle with honey.
3. Sprinkle chia seeds on top, if desired.
Calories: 180
Carbs: 25g
Ingredient Swap: Use agave or maple syrup instead of honey for a vegan version.
3. Spinach and Feta Omelette
Prep time: 5 minutes
Ingredients:
2 eggs
1/4 cup spinach, chopped
2 tbsp feta cheese, crumbled
Salt and pepper, to taste
Instructions:
1. Whisk the eggs, salt, and pepper.
2. Pour into a heated non-stick pan and cook for 2-3 minutes.
3. Add spinach and feta on one half, then fold the omelette. Cook for another minute until fully set.
Calories: 220
Carbs: 3g
Ingredient Swap: Use goat cheese or mozzarella instead of feta for a different flavor.
4. Banana Oat Smoothie
Prep time: 5 minutes
Ingredients:
1 banana
1/2 cup rolled oats
1/2 cup almond milk (or milk of choice)
1 tbsp peanut butter (optional)
Instructions:
1. Combine all ingredients in a blender and blend until smooth.
2. Pour into a glass and enjoy!
Calories: 280
Carbs: 40g
Ingredient Swap: Swap peanut butter for almond butter or omit for a lighter smoothie.
5. Chia Pudding with Almonds and Coconut
Prep time: 5 minutes (plus 2 hours chilling)
Ingredients:
3 tbsp chia seeds
1/2 cup almond milk (or milk of choice)
1 tsp vanilla extract
1 tbsp shredded coconut
10 almonds, chopped
Instructions:
1. Mix chia seeds, almond milk, and vanilla in a jar or bowl.
2. Stir well and refrigerate for at least 2 hours, or overnight.
3. Top with shredded coconut and chopped almonds before serving.
Calories: 220
Carbs: 18g
Ingredient Swap: Use any nuts or seeds you prefer instead of almonds.
Happy cooking, be sure to let us know how your meals turned out and be on the lookout for Lunch!!